Self-awareness is the foundation of personal growth and well-being. It involves understanding our thoughts, feelings, and behaviors, and how they influence our lives. Cultivating self-awareness can help us identify our strengths and weaknesses, develop better relationships, make more informed decisions, and lead a more fulfilling life. Here we discuss what self-awareness is and how to cultivate it through practical tips and exercises.
As Well Being coaches, we believe that true health and happiness come from nurturing all aspects of ourselves – our emotional, mental, physical, and spiritual wellbeing. When we take a holistic approach to our health, we can unlock our full potential and live a more vibrant, fulfilling life.
Take the Free, Short Version of the Core Strengths Inventory!
Fill out this short self-assessment tool to get free valuable insight into your ability to thrive in everyday living using five key behavioral domains.