Good morning, it’s Dave Bauer from The Change Circle. Welcome to our Quiet Mind series. Over the next several months, we’ll be sharing insightful, research-proven techniques that will guide you in ways of living peaceful, calm, forgiving, and loving lives.
Let’s turn to the Dalai Lama, who gives us some insight. It is our actions, our words, and our thoughts which give rise to happiness or suffering. They are governed by your mind.
When we transform our mind, we realize happiness. So I hope you’ll join me over the next several months, and let’s travel together and find rich ways to live alongside each other and to live within ourselves, to bring ourselves happiness as we quiet our mind.
Learn more about mindfulness and well-being strategies by scheduling a FREE discovery call with me today.
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