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Mindfulness Training
Mindfulness can be understood to mean a moment-to-moment awareness of one’s experience without judgment.
Our Philosophy

Our programs assist children, teens, and adults to gain new behaviors for living mindfully and are tailored for each client’s unique needs.

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Sucess Stories

What Our Clients Say

Every day we get loaded with work that teachers expect us to be able to get done for the next day, on top of trying to be a teenager and have a life.  Mindfulness has helped me relax and find a balance between stressing, having time to work, and having fun. It has taught me to have control and to not be controlled by what 7 different people are trying to have me do all at the same time.

Victoria Hope Monetti
Student at Sacred Heart Academy
Buffalo, New York

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Achievable Benefits

  • Reduced stress
  • Better focus
  • A boost in working memory
  • Less emotional reactivity
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Take the Free, Short Version of the Core Strengths Inventory!

Enter your email address to get access. Then fill out the short self-assessment tool to get free valuable insight into your ability to thrive in everyday living using five key behavioral domains!

Take the Free, Short Version of the Core Strengths Inventory!

Enter your email address to get access. Then fill out the short self-assessment tool to get free valuable insight into your ability to thrive in everyday living using five key behavioral domains!