Good morning, it’s Dave Bauer from The Change Circle. Welcome to our Quiet Mind series. Over the next several months, we’ll be sharing insightful, research-proven techniques that will guide you in ways of living peaceful, calm, forgiving, and loving lives. […]
Hi, it’s Dave Bauer from The Change Circle, checking back on our efforts for Worry-Free Wednesdays. Today, being Wednesday, I started my day on my journal, and I asked myself, again, be sincere in making this a worry-free morning. I’ve […]
Join us for a webinar focused on integrating creative nature play and mindfulness into classroom settings. This session is tailored for educators eager to enrich their teaching methods and environments, fostering a more engaging and beneficial learning experience for both students and teachers. Throughout the webinar, we will delve into the transformative power of nature-based activities and mindfulness practices. You will discover how these approaches can rejuvenate your teaching style, create dynamic learning environments, and positively impact your students’ cognitive and emotional development. Engage in active discussions with the presenter and fellow educators, sharing insights and experiences to enhance your classroom strategies.
Research has consistently shown that social connections are crucial for both physical and mental health. One study published in the journal PLOS Medicine found that people with strong social connections had a 50% increased likelihood of survival over a seven-and-a-half-year […]
Self-awareness is the foundation of personal growth and well-being. It involves understanding our thoughts, feelings, and behaviors, and how they influence our lives. Cultivating self-awareness can help us identify our strengths and weaknesses, develop better relationships, make more informed decisions, and lead a more fulfilling life. Here we discuss what self-awareness is and how to cultivate it through practical tips and exercises.
As Well Being coaches, we believe that true health and happiness come from nurturing all aspects of ourselves – our emotional, mental, physical, and spiritual wellbeing. When we take a holistic approach to our health, we can unlock our full potential and live a more vibrant, fulfilling life.
Take the Free, Short Version of the Core Strengths Inventory!
Fill out this short self-assessment tool to get free valuable insight into your ability to thrive in everyday living using five key behavioral domains.