View this post on Instagram   A post shared by The Change Circle (@thechangecircle) Step outside. Pause. Breathe. Find a quiet place where you can simply be. In just a few minutes, you’ll discover a sense of peace, spaciousness,...

Embrace Your Imperfections  Perfection isn’t the goal—self-acceptance is. When we embrace our imperfections, we become kinder to ourselves, reduce stress, and create space for growth. Breathe. Smile. Soften. Remind yourself: I am imperfect, and that is okay. At The Change...

  There’s something truly healing about being alone in nature—the crisp air, the flowing water, the quiet stillness. A peaceful moment like this can refresh your mind and soothe your soul. ✨ At The Change Circle, we help you find...

Hi, it’s Dave Bauer from the Change Circle. I welcome you to join us now in our Quiet Mind series. Our intention is to give one novel, creative way we might live with a quieter, more peaceful mind. In doing...

Good morning, it’s Dave Bauer from The Change Circle. Welcome to our Quiet Mind series. Over the next several months, we’ll be sharing insightful, research-proven techniques that will guide you in ways of living peaceful, calm, forgiving, and loving lives....

Hi, it’s Dave Bauer from The Change Circle, checking back on our efforts for Worry-Free Wednesdays. Today, being Wednesday, I started my day on my journal, and I asked myself, again, be sincere in making this a worry-free morning. I’ve...

Hi, it’s Dave Bauer from The Change Circle. Welcome to Worry-Free Wednesday. I’ve begun my own experience with my Worry-Free Wednesdays and I’m finding they are really refreshing. Especially in the middle of the week. To set an intention. To...

Join us for a webinar focused on integrating creative nature play and mindfulness into classroom settings. This session is tailored for educators eager to enrich their teaching methods and environments, fostering a more engaging and beneficial learning experience for both...

In today’s fast-paced and hectic world, prioritizing our well-being has become more important than ever. Balancing work, relationships, and personal goals can often leave us feeling overwhelmed and disconnected from our true selves. Thankfully, the rise of well-being coaching has...

Research has consistently shown that social connections are crucial for both physical and mental health. One study published in the journal PLOS Medicine found that people with strong social connections had a 50% increased likelihood of survival over a seven-and-a-half-year...

Self-awareness is the foundation of personal growth and well-being. It involves understanding our thoughts, feelings, and behaviors, and how they influence our lives. Cultivating self-awareness can help us identify our strengths and weaknesses, develop better relationships, make more informed decisions,...

As Well Being coaches, we believe that true health and happiness come from nurturing all aspects of ourselves - our emotional, mental, physical, and spiritual wellbeing. When we take a holistic approach to our health, we can unlock our full...