View this post on Instagram A post shared by The Change Circle (@thechangecircle) Step outside. Pause. Breathe. Find a quiet place where you can simply be. In just a few minutes, you’ll discover a sense of peace, spaciousness, […]
Embrace Your Imperfections Perfection isn’t the goal—self-acceptance is. When we embrace our imperfections, we become kinder to ourselves, reduce stress, and create space for growth. Breathe. Smile. Soften. Remind yourself: I am imperfect, and that is okay. At The Change […]
There’s something truly healing about being alone in nature—the crisp air, the flowing water, the quiet stillness. A peaceful moment like this can refresh your mind and soothe your soul. ✨ At The Change Circle, we help you find […]
Hi, it’s Dave Bauer from the Change Circle. I welcome you to join us now in our Quiet Mind series. Our intention is to give one novel, creative way we might live with a quieter, more peaceful mind. In doing […]
Good morning, it’s Dave Bauer from The Change Circle. Welcome to our Quiet Mind series. Over the next several months, we’ll be sharing insightful, research-proven techniques that will guide you in ways of living peaceful, calm, forgiving, and loving lives. […]
Hi, it’s Dave Bauer from The Change Circle, checking back on our efforts for Worry-Free Wednesdays. Today, being Wednesday, I started my day on my journal, and I asked myself, again, be sincere in making this a worry-free morning. I’ve […]
Hi, it’s Dave Bauer from The Change Circle. Welcome to Worry-Free Wednesday. I’ve begun my own experience with my Worry-Free Wednesdays and I’m finding they are really refreshing. Especially in the middle of the week. To set an intention. To […]
Join us for a webinar focused on integrating creative nature play and mindfulness into classroom settings. This session is tailored for educators eager to enrich their teaching methods and environments, fostering a more engaging and beneficial learning experience for both students and teachers. Throughout the webinar, we will delve into the transformative power of nature-based activities and mindfulness practices. You will discover how these approaches can rejuvenate your teaching style, create dynamic learning environments, and positively impact your students’ cognitive and emotional development. Engage in active discussions with the presenter and fellow educators, sharing insights and experiences to enhance your classroom strategies.
In today’s fast-paced and hectic world, prioritizing our well-being has become more important than ever. Balancing work, relationships, and personal goals can often leave us feeling overwhelmed and disconnected from our true selves. Thankfully, the rise of well-being coaching has […]
Research has consistently shown that social connections are crucial for both physical and mental health. One study published in the journal PLOS Medicine found that people with strong social connections had a 50% increased likelihood of survival over a seven-and-a-half-year […]
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Take the Free, Short Version of the Core Strengths Inventory!
Enter your email address to get access. Then fill out the short self-assessment tool to get free valuable insight into your ability to thrive in everyday living using five key behavioral domains!
Take the Free, Short Version of the Core Strengths Inventory!
Enter your email address to get access. Then fill out the short self-assessment tool to get free valuable insight into your ability to thrive in everyday living using five key behavioral domains!